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Introduction
When my 86-year-old grandmother started bouncing around the kitchen like she was 40, we all had questions. After years of medications for everything from inflammation to fatigue, she shocked us all by tapering off 14 different pills—with her doctor's guidance—and credited one thing: her daily powerhouse recipe. It wasn’t a miracle drug, but a homemade, nutrient-dense tonic packed with ingredients known to support energy, reduce inflammation, and balance key body systems.
Now affectionately called "Grandma's Youthful Elixir" in our family, this recipe is a blend of age-old wisdom, modern nutrition, and simple, clean ingredients. Here’s how you can make it too.
Ingredients:
1 cup hot water (not boiling)
1 tbsp apple cider vinegar (with the mother)
1 tbsp organic lemon juice (freshly squeezed)
1 tsp turmeric powder (or fresh grated turmeric)
1/4 tsp black pepper (enhances turmeric absorption)
1/2 tsp ground cinnamon
1 tbsp raw honey (optional, to taste)
1 tbsp chia seeds (soaked for 10 minutes beforehand)
1/2 inch piece of fresh ginger (grated, or 1/2 tsp powder)
Pinch of cayenne pepper (optional for circulation)
1 tsp extra virgin olive oil or flaxseed oil (healthy fats for nutrient absorption)
Directions:
Soak the chia seeds in a little water for 10 minutes until they form a gel-like texture.
Heat the water until hot but not boiling. Too hot and it will destroy some of the enzymes in honey and vinegar.
Combine all ingredients in a large mug or small jar. Stir or whisk until everything is evenly mixed.
Drink slowly while warm, preferably in the morning on an empty stomach.
Serving and Storage Tips:
Best when fresh: Drink it right after preparing for maximum nutrient impact.
Optional prep: You can make a batch without chia and oil, store it in the fridge for up to 3 days, then add those fresh before drinking.
Stir before sipping, as ingredients may settle.
Variations:
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