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Introduction:
Your digestive system plays a huge role in your overall health—and sometimes, it needs a little reset. That’s where a natural colon cleanse can help. While it’s not a magical weight loss solution, a gentle colon cleanse can help reduce bloating, kickstart digestion, and eliminate waste buildup. The result? You might feel lighter, more energized, and even shed a few pounds along the way.
This simple, natural colon cleanse recipe uses ingredients you probably already have at home and supports your body’s natural detox process.
Ingredients:
1 cup warm water (filtered)
2 tablespoons fresh lemon juice
1 tablespoon organic apple cider vinegar (with the mother)
1 teaspoon raw honey (optional, for taste)
1/2 teaspoon ground ginger
1/2 teaspoon ground cayenne pepper
Pinch of sea salt (preferably Himalayan)
Directions:
In a glass or mug, combine the warm water with lemon juice and apple cider vinegar.
Add the honey (if using), ginger, cayenne pepper, and sea salt.
Stir well until all ingredients are fully dissolved.
Drink the cleanse on an empty stomach first thing in the morning.
Serving and Storage Tips:
Serving Size: 1 cup per day is enough. It’s best consumed fresh, right after making it.
Storage: If needed, you can prepare it the night before and store it in a sealed glass container in the fridge for up to 24 hours. Reheat gently before drinking.
Variations:
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