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Green Boost: Add a handful of spinach or parsley and blend the mixture for extra chlorophyll and detox support.
Fiber Support: Stir in 1 tablespoon of chia seeds and let sit for 10 minutes before drinking to increase fiber intake and promote bowel movement.
Mild Option: If cayenne is too intense, reduce it to 1/4 teaspoon or replace it with turmeric for an anti-inflammatory twist.
FAQ:
Q: How does a colon cleanse help with weight loss?
A: While it doesn’t burn fat directly, a colon cleanse flushes out excess waste, reduces water retention, and may relieve constipation and bloating. This can result in temporary weight loss and a flatter stomach.
Q: Is it safe to drink every day?
A: Once a day for a short period (3–7 days) is generally safe for most people. Always consult your healthcare provider if you have digestive issues or are on medication.
Q: Will I need to stay near a bathroom?
A: This cleanse is mild, but it can stimulate bowel movements—so it’s a good idea to try it when you’re at home the first time.
Q: Can I do this cleanse long-term?
A: It’s meant for short-term use. Supporting colon health long-term is best done through a high-fiber diet, hydration, and regular physical activity.
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