ADVERTISEMENT
Introduction
Turmeric and honey are two powerhouse ingredients that have been used in traditional medicine for centuries. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Honey, on the other hand, is known for its soothing, antimicrobial, and healing benefits. When combined, these two ingredients create a natural remedy that may help relieve inflammation, support the immune system, and promote overall wellness. Whether you're looking for a simple way to reduce chronic inflammation or a soothing boost during cold season, this golden mixture could be your go-to natural remedy.
Ingredients
1/4 cup raw, organic honey
1 tablespoon ground turmeric (organic, if possible)
A pinch of black pepper (optional, enhances curcumin absorption)
1/2 teaspoon fresh grated ginger or ground ginger (optional, for added anti-inflammatory benefits)
Directions
Prepare a small clean jar or glass container with a lid.
In a bowl, combine the honey and turmeric. Stir until fully blended.
Add the black pepper and ginger (if using) and mix again.
Transfer the mixture into the jar and seal tightly.
Store at room temperature away from direct sunlight or in the refrigerator for longer shelf life.
Serving and Storage Tips
Serving: Take 1 teaspoon daily on an empty stomach or stir into warm water or tea. You can also drizzle it on toast or add it to smoothies.
Storage: If kept in a cool, dark place, this mixture can last up to one month. For extended freshness, refrigerate and use within three months.
Variations
ADVERTISEMENT
