ADVERTISEMENT
Introduction:
When cold and flu season hits, nothing feels quite as comforting as a homemade remedy passed down through generations. This particular recipe, shared with love by my mother-in-law, is a simple, all-natural concoction designed to clear your lungs and stop a nagging cough in its tracks. Unlike store-bought syrups filled with artificial flavors and preservatives, this traditional remedy relies on the natural power of herbs and common kitchen ingredients to soothe the throat, reduce inflammation, and help expel mucus from the lungs.
Whether you're battling a seasonal cold or just want to give your lungs a gentle cleanse, this old-world remedy is a reliable, wholesome option worth keeping in your kitchen cabinet.
Ingredients:
1 large onion (preferably red or yellow), sliced
2–3 cloves of garlic, crushed
1 thumb-sized piece of fresh ginger, peeled and sliced
1 tablespoon raw honey (or more to taste)
Juice of half a lemon
2 cups of water
Optional: 1 teaspoon ground turmeric
Optional: A pinch of cayenne pepper (for extra kick and decongestion)
Directions:
Prepare the base: In a small saucepan, add the sliced onion, garlic, and ginger. Pour in the water and bring the mixture to a gentle boil.
Simmer: Once boiling, reduce the heat and let it simmer uncovered for about 20–25 minutes. This allows the medicinal properties of the ingredients to infuse into the liquid.
Strain: After simmering, remove the pan from heat and let it cool slightly. Strain the liquid into a clean jar or mug, discarding the solids.
Add flavor and boost: Stir in the lemon juice and honey while the mixture is still warm (not hot) to preserve the honey's natural enzymes. Add turmeric and cayenne pepper if desired.
Serve warm: Sip slowly while warm for best results. This can be taken 2–3 times a day during a coughing episode.
Serving and Storage Tips:
Serving: Best enjoyed warm. Reheat gently before serving—avoid boiling after honey is added to preserve nutrients.
Storage: Store the strained liquid in a sealed glass container in the refrigerator for up to 3 days. Shake or stir before reheating and consuming.
Variations:
ADVERTISEMENT
