ADVERTISEMENT
Introduction
A bright, confident smile can work wonders—but over time, yellowing teeth and tartar buildup can dim even the most dazzling grin. While professional treatments are effective, they can also be expensive or harsh on sensitive teeth. Luckily, there's a simple, natural, and quick home remedy that may help restore the shine to your teeth in just 2 minutes. This homemade recipe uses common ingredients to help lift surface stains and reduce plaque for a cleaner, whiter smile.
Ingredients
1 teaspoon baking soda
½ teaspoon hydrogen peroxide (3%)
1 drop peppermint essential oil (optional, for freshness)
A pinch of turmeric powder (optional, for added anti-inflammatory benefit)
Soft-bristled toothbrush
Directions
Prepare the paste: In a small bowl, mix the baking soda and hydrogen peroxide until it forms a smooth, slightly foamy paste. Add the optional peppermint oil and turmeric if desired.
Apply: Scoop a small amount of the paste onto your soft-bristled toothbrush.
Brush gently: Brush your teeth in gentle circular motions for about 2 minutes. Avoid vigorous scrubbing to protect your enamel and gums.
Rinse thoroughly: Rinse your mouth well with warm water to remove all remnants of the paste. Follow up with your regular mouthwash if desired.
Serving and Storage Tips
This mixture is best made fresh before each use to preserve its potency.
If you must store it, keep it in a sealed, airtight container for up to 1 day in a cool, dry place.
Do not use this whitening paste more than 2–3 times per week to avoid enamel wear.
Variations
ADVERTISEMENT
