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Introduction:
As we age, our bodies go through many changes, and maintaining health naturally becomes a top priority. Flaxseed, a humble plant-based superfood, has emerged as a nutritional powerhouse, especially beneficial for individuals over the age of forty. Rich in omega-3 fatty acids, lignans, and fiber, flaxseed supports heart health, balances hormones, and aids digestion. For men, it can be particularly effective in managing prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH), or prostate enlargement.
In this simple recipe, we’ll explore how to incorporate flaxseed into your daily routine in a delicious and functional way.
Ingredients:
2 tablespoons ground flaxseed (freshly ground is best)
1 cup warm water or unsweetened almond milk
1 teaspoon raw honey (optional)
1/2 teaspoon cinnamon (optional, for flavor and blood sugar support)
Juice of half a lemon (optional, for added vitamin C and flavor)
Directions:
In a cup or small bowl, combine the ground flaxseed with warm water or almond milk.
Stir well until the mixture thickens slightly—this will take about 5 minutes.
Add honey, cinnamon, and lemon juice if desired. Stir again to blend.
Let the mixture sit for another 2–3 minutes before consuming, allowing the flaxseed to fully absorb the liquid and swell.
Serving and Storage Tips:
When to take it: This flaxseed drink is most effective when consumed in the morning on an empty stomach or 30 minutes before a meal.
Storage: Always store ground flaxseed in an airtight container in the refrigerator to preserve its freshness and prevent oxidation. Whole seeds can be kept at room temperature until ground.
Batch tips: It's best to grind flaxseed fresh each day using a coffee or spice grinder to retain maximum nutritional value.
Variations:
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