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Introduction
Your liver and intestines are hardworking organs that play a critical role in keeping your body in balance. They filter toxins, process nutrients, and support digestion—so when they’re running smoothly, you feel the difference. This light and refreshing smoothie brings together the natural cleansing properties of apple, pear, and grapes to gently support your liver and digestive tract. It's easy to make, packed with fiber and antioxidants, and a perfect way to start your morning or recharge in the afternoon.
Ingredients:
1 medium apple (any variety), cored and chopped
1 ripe pear, cored and chopped
1 cup seedless grapes (red or green)
1/2 cup water or coconut water (optional for a thinner texture)
Juice of 1/2 lemon (for added detox boost)
Small piece of fresh ginger (about 1/2 inch, peeled – optional for digestion)
A few ice cubes (optional)
Directions:
Wash all fruits thoroughly to remove any residues or wax.
Add the chopped apple, pear, grapes, and ginger (if using) into a blender.
Squeeze in the lemon juice and add water or coconut water if desired.
Blend until smooth and creamy. If you prefer a thinner consistency, add a bit more water and blend again.
Pour into a glass, add ice if you like it cold, and enjoy immediately.
Serving and Storage Tips:
Best served fresh: This smoothie is most potent when consumed right after blending.
Short-term storage: If you need to store it, keep it in an airtight glass container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.
Serving suggestion: Drink it on an empty stomach in the morning or between meals for best cleansing effects.
Variations:
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