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Introduction
In a world where health is increasingly becoming a top priority, natural remedies continue to earn their place alongside modern medicine. One such remedy is a powerful herbal tea that boasts benefits for vision, blood sugar regulation, and cholesterol management. This tea blends a handful of accessible ingredients known for their medicinal properties, creating a soothing drink that supports your overall well-being. Whether you’re aiming to sharpen your eyesight, manage diabetes, or improve heart health, this tea may just become your new favorite ritual.
Ingredients:
1 teaspoon dried bilberry leaves (or 1 tablespoon fresh)
1 teaspoon cinnamon powder or 1 cinnamon stick
1 teaspoon fenugreek seeds
1 teaspoon dried chamomile flowers
1/2 teaspoon turmeric powder
2 cups of filtered water
Optional: 1 teaspoon raw honey or a few drops of stevia (for taste)
Directions:
Prepare the herbs: Lightly crush the fenugreek seeds to help release their beneficial oils. If using a cinnamon stick, break it into smaller pieces.
Boil the water: In a small pot, bring 2 cups of filtered water to a boil.
Add ingredients: Once the water is boiling, reduce the heat to low. Add bilberry leaves, cinnamon, fenugreek seeds, chamomile flowers, and turmeric powder.
Simmer: Allow the mixture to simmer gently for about 10 minutes to extract the active compounds from the herbs.
Strain and serve: Remove from heat, strain the tea into a mug or teapot, and add honey or stevia if desired.
Enjoy warm: Sip slowly and mindfully to maximize the tea's calming and healing effects.
Serving and Storage Tips:
Serving: Drink one cup in the morning and another in the evening for optimal results. You can enjoy it on an empty stomach or with a light snack.
Storage: Store any leftover tea in a sealed glass container in the refrigerator for up to 24 hours. Reheat gently before drinking—avoid boiling it again to preserve the nutrients.
Variations:
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