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Introduction
Many people go through life unaware that parasites may be quietly living in their bodies, potentially contributing to a range of nagging health issues like bloating, digestive discomfort, fatigue, and weakened immunity. While it might sound alarming, nature offers a gentle and effective remedy that has been used for generations—pumpkin seeds. These tiny but mighty seeds are rich in antiparasitic compounds, fiber, and healthy fats that not only support gut health but also help the body naturally expel unwanted guests.
Simple to prepare and easy to incorporate into your daily routine, this pumpkin seed remedy is a natural way to help your digestive system stay balanced and healthy. Let’s dive into how to make it!
Ingredients:
1 cup raw, organic pumpkin seeds (unsalted and unroasted)
1–2 cloves garlic (optional, for an added antiparasitic boost)
1 tbsp coconut oil or olive oil
1/4 tsp sea salt (optional)
Water or plant-based milk (for blending, if making a smoothie)
Directions:
For a snack:
Place the pumpkin seeds in a food processor or blender.
Add garlic (if using), oil, and sea salt.
Blend until the mixture becomes a coarse paste or nut butter texture.
Spread on toast, crackers, or eat by the spoonful.
For a smoothie:
Blend 1 cup pumpkin seeds with 1 cup of water or plant-based milk.
Add garlic (optional), a banana, and a dash of cinnamon for taste.
Blend until smooth and enjoy in the morning on an empty stomach for best results.
Serving and Storage Tips:
Serving size: 2–3 tablespoons of the paste per day, or one full smoothie.
Timing: For best results, consume in the morning before meals or as a midday snack.
Storage: Store the paste in an airtight glass jar in the refrigerator for up to 5 days.
Variations:
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