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Introduction
In a world where we're constantly seeking natural ways to support our health, this special herbal tea stands out for its powerful benefits. Crafted with a blend of anti-inflammatory, antioxidant, and metabolism-boosting ingredients, this tea may help reduce knee and back pain, alleviate tiredness, and assist with weight loss. It’s easy to make at home, gentle on your body, and a comforting daily ritual that can contribute to your overall well-being.
Ingredients
1 tsp ground turmeric (or 1-inch fresh turmeric root, grated)
1 tsp ground ginger (or 1-inch fresh ginger root, grated)
1 cinnamon stick (or ½ tsp ground cinnamon)
1 tbsp lemon juice (freshly squeezed)
1 tsp honey (optional, for taste)
2 cups water
A pinch of black pepper (to enhance turmeric absorption)
Directions
In a small saucepan, bring 2 cups of water to a gentle boil.
Add the turmeric, ginger, and cinnamon to the boiling water.
Lower the heat and let the mixture simmer for about 10 minutes.
Remove from heat and strain into a cup or teapot.
Add lemon juice and honey if desired, and stir well.
Drink warm, ideally once or twice daily—morning and evening work best.
Serving and Storage Tips
Serving: Best consumed warm. If drinking in the morning, pair with a light breakfast. In the evening, enjoy after dinner as a soothing nightcap.
Storage: If preparing in bulk, store the tea in a glass container in the refrigerator for up to 3 days. Reheat gently before serving—avoid boiling again to preserve nutrients.
Variations
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