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Introduction:
Cloves and cinnamon are two powerful spices known for their rich flavor and therapeutic benefits. Combined into a simple yet potent drink, they can offer a range of health advantages when consumed daily. This flavorful water is an easy and natural way to boost your immune system, improve digestion, and even support heart health. If you're looking for a healthy habit to incorporate into your routine, drinking cloves and cinnamon water is a wonderful choice.
Ingredients:
2-3 whole cloves
1 small cinnamon stick (or 1/2 teaspoon of cinnamon powder)
2 cups of water
Honey or lemon (optional for taste)
Directions:
Boil 2 cups of water in a pot or kettle.
Once the water starts boiling, add the whole cloves and cinnamon stick (or cinnamon powder) to the water.
Reduce the heat to a simmer and let the spices steep in the water for about 10-15 minutes.
Once the water has turned a rich color and the spices have infused the liquid, strain out the cloves and cinnamon.
If desired, add a teaspoon of honey or a splash of lemon juice to enhance the flavor.
Stir well, and your cloves and cinnamon water is ready to drink!
Serving and Storage Tips:
Serve the cloves and cinnamon water warm, especially in the morning to kickstart your metabolism or before bed to aid digestion.
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2-3 days. Simply reheat before drinking.
For the best results, drink this water on an empty stomach in the morning for optimal absorption of nutrients.
Variations:
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