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Introduction
Garlic soup might sound simple, but it's a time-tested remedy and comfort food in many cultures for good reason. Rich in flavor and packed with health benefits, this warming dish is perfect for chilly nights or when you're feeling under the weather. Garlic is well-known for its antibacterial and anti-inflammatory properties, making it a natural immune booster. Combined with simple, wholesome ingredients, this garlic soup becomes a nourishing bowl of goodness for both body and soul.
Ingredients:
2 tablespoons olive oil or butter
1 large onion, finely chopped
10–12 garlic cloves, minced
4 cups vegetable or chicken broth
1 teaspoon dried thyme (or 1 tablespoon fresh)
Salt and black pepper to taste
2 slices of stale bread (optional, for thickening)
1/4 cup heavy cream or plant-based cream (optional, for richness)
Fresh parsley for garnish
Grated Parmesan or nutritional yeast (optional topping)
Directions:
Sauté Aromatics:
In a large saucepan, heat the olive oil or butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add the Garlic:
Stir in the minced garlic and cook for another 2–3 minutes, being careful not to let it brown. You want it fragrant, not bitter.
Simmer:
Pour in the broth and add the thyme. If using stale bread, tear it into small pieces and add it now—it will help thicken the soup naturally. Bring the soup to a gentle boil, then reduce the heat and simmer for about 20 minutes.
Blend (Optional):
For a smooth soup, use an immersion blender directly in the pot, or transfer the soup to a blender in batches and blend until creamy. If you prefer a more rustic texture, skip this step.
Add Cream (Optional):
Stir in the heavy cream or plant-based cream if you're going for a richer taste. Season with salt and black pepper to taste.
Serve:
Ladle into bowls and garnish with chopped parsley and grated cheese or nutritional yeast, if desired.
Serving and Storage Tips:
Serving Suggestion: Serve the soup hot with crusty bread or a fresh green salad for a light but satisfying meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Garlic soup freezes well! Let it cool completely and store in freezer-safe containers for up to 3 months. Reheat gently over the stove.
Variations:
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