ADVERTISEMENT
Introduction
Cloves have long been a staple in kitchens across the world, prized for their warm, sweet aroma and deep, earthy flavor. But beyond their culinary charm, sweet cloves hold an impressive secret—they’re powerful allies in natural fat burning and digestive health. Rich in antioxidants and metabolism-boosting compounds, cloves can do more than just spice up your meals. When used correctly, these little buds can help stimulate digestion, reduce bloating, and enhance your body’s fat-burning potential. In this article, we’ll explore how to turn this humble spice into a tasty and health-boosting recipe you can easily enjoy at home.
Ingredients:
1 teaspoon whole cloves (or ½ teaspoon ground cloves)
1 cinnamon stick (or ½ teaspoon ground cinnamon)
1-inch piece of fresh ginger, sliced
2 cups of water
1 teaspoon raw honey (optional, for sweetness)
Juice of half a lemon (optional, for added detox benefits)
Directions:
Boil the base: In a small saucepan, bring the water to a boil.
Add the spices: Toss in the cloves, ginger, and cinnamon. Reduce heat and let the mixture simmer for about 10–15 minutes.
Strain and sweeten: Remove from heat and strain the tea into a mug. Stir in the honey and lemon juice if using.
Enjoy warm: Sip slowly, ideally in the morning on an empty stomach or 30 minutes after meals to aid digestion.
Serving and Storage Tips:
Best served warm: This helps activate the digestive properties of the cloves and ginger.
Store in the fridge: You can make a larger batch and store it in a sealed jar for up to 3 days. Just reheat gently before serving.
Drink 1–2 times daily: For best results, drink consistently for several weeks as part of a balanced lifestyle.
Variations:
ADVERTISEMENT
