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Add turmeric: For an anti-inflammatory boost, toss in a pinch of ground turmeric while simmering.
Use green tea: Replace half the water with brewed green tea for extra metabolism support.
Make it iced: Chill the tea and serve over ice with mint leaves for a refreshing version.
Milk it up: Add a splash of almond or oat milk for a chai-style experience.
FAQ:
Q: Can I use ground cloves instead of whole?
A: Yes, but start with a smaller amount as ground cloves are more concentrated. About ½ teaspoon of ground cloves equals 1 teaspoon of whole.
Q: Is this safe to drink every day?
A: In moderate amounts (1–2 cups daily), clove tea is safe for most people. However, if you’re pregnant, breastfeeding, or on medication, consult your doctor.
Q: Will this really help burn fat?
A: Cloves contain compounds like eugenol that may support metabolism and reduce inflammation. While not a miracle cure, they can complement a healthy diet and active lifestyle.
Q: Can kids drink this tea?
A: It’s best suited for adults, but older children may enjoy a milder version without added ginger or lemon.
Want more natural remedies and healthy food tips? Let me know—happy to help craft more recipes or health hacks!
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