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Introduction
When Maria’s knees gave out and her back started aching so badly she could barely walk, she thought her active days were over. Doctors suggested surgery, but she hesitated. Instead, she turned to a centuries-old folk remedy—and within weeks, she was not only walking with ease but running around like she was a child again.
What was her secret? A simple, natural tonic made from ingredients you probably already have in your kitchen. While not a miracle cure, this blend has helped many people support joint health, reduce inflammation, and feel energized.
Here’s how you can make it yourself.
Ingredients:
1 tablespoon organic apple cider vinegar (with the “mother”)
1 tablespoon raw honey
1/2 teaspoon ground cinnamon
Juice of 1/2 a lemon
1/2 teaspoon turmeric powder
1 cup warm water
Directions:
In a glass or mug, combine the apple cider vinegar and honey. Stir well until the honey is fully dissolved.
Add in the cinnamon, turmeric, and lemon juice.
Pour in the warm water (not boiling, just comfortably warm) and stir thoroughly to blend all ingredients.
Drink the mixture slowly, preferably in the morning on an empty stomach for best results.
Serving and Storage Tips:
Daily Serving: Consume 1 tablespoon (from the mixed drink) per day, either straight or diluted in warm water like a tonic.
Storage: Make a larger batch and store it in a glass jar in the refrigerator for up to 5 days. Shake well before each use as the spices may settle.
Variations:
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