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Introduction
In a world full of complex cures and synthetic remedies, nature quietly offers us some of the most powerful healing tools—often disguised in the humblest of plants. Yarrow (Achillea millefolium), a flowering herb found in meadows and along roadsides, is one such hidden gem. Used for centuries in traditional medicine, yarrow is celebrated for its anti-inflammatory, antimicrobial, and digestive-soothing properties.
One of the simplest and most effective ways to enjoy its benefits is by brewing a gentle herbal tea. This warm infusion not only helps with fevers, colds, and menstrual discomfort but also brings a sense of calm after a long day. Let’s explore how to make your own healing yarrow tea.
Ingredients:
1 tablespoon dried yarrow flowers and leaves (or 2 tablespoons if using fresh)
1.5 cups boiling water
Optional: 1 teaspoon raw honey (for sweetness)
Optional: a slice of fresh lemon or a pinch of dried peppermint for added flavor
Directions:
Prepare the yarrow: If you're harvesting it yourself, make sure the plant is clean and fully dried before use. Remove any stems and use only the leaves and blossoms.
Boil water: Bring 1.5 cups of water to a gentle boil.
Steep: Place the yarrow into a teapot or mug and pour the hot water over it.
Cover and steep: Cover the mug or teapot to keep the essential oils from evaporating. Let it steep for 10–15 minutes.
Strain and serve: Strain the herbs using a fine mesh sieve or tea strainer. Add honey or lemon if desired.
Sip slowly and mindfully, allowing the warmth and herbal essence to soothe your body and mind.
Serving and Storage Tips:
Serving: Best served warm, preferably on an empty stomach or before bed.
Storage: The tea is best enjoyed fresh, but you can store any leftovers in the fridge for up to 24 hours. Reheat gently without boiling to preserve its medicinal qualities.
Dried yarrow should be kept in an airtight glass jar away from direct sunlight and moisture. It can last for up to a year if stored properly.
Variations:
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