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Introduction:
In today's digital age, our eyes are constantly under stress—whether from computer screens, phone usage, or environmental strain. Over time, this can lead to fatigue, blurred vision, and difficulty seeing distant objects. But nature has its own remedies. This powerful homemade blend, taken just a spoonful a day, is believed to help nourish your eyes, support healthy vision, and possibly even improve your ability to focus on faraway objects. While it’s no substitute for glasses or medical treatment, this natural recipe is packed with vitamins and antioxidants known for supporting eye health.
Ingredients:
1 cup of raw carrots (grated or juiced)
1 tablespoon of raw honey
1 tablespoon of lemon juice (freshly squeezed)
1 tablespoon of chia seeds (soaked in water for 10 minutes)
1 tablespoon of flaxseed oil (or cold-pressed olive oil)
½ teaspoon of turmeric powder
Optional: 1 teaspoon of goji berry powder or mashed berries (known for eye-supporting antioxidants)
Directions:
In a mixing bowl, combine the grated carrots with the soaked chia seeds.
Add honey, lemon juice, and turmeric, stirring well.
Slowly drizzle in the flaxseed oil while mixing to create a thick, spoonable consistency.
If using goji berry powder or berries, fold them in last.
Transfer the mixture into an airtight glass jar and refrigerate.
Serving and Storage Tips:
Take 1 spoonful daily in the morning, preferably on an empty stomach.
Store in the refrigerator and consume within 7–10 days for optimal freshness.
Stir well before each use, as ingredients may settle over time.
Variations:
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