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Introduction
Often tossed aside as kitchen waste, orange peels are a surprisingly powerful ingredient packed with nutrients and health benefits. When brewed into a tea, these peels transform into a soothing and aromatic beverage that not only pleases the senses but also offers potential relief from pain, boosts energy levels, and supports weight loss efforts. Rich in antioxidants, vitamin C, and natural anti-inflammatory compounds, orange peel tea is a simple, affordable, and eco-friendly way to tap into nature’s pharmacy. Whether you're looking for a morning pick-me-up, a digestive aid, or a gentle detox drink, this tea can be your new wellness go-to.
Ingredients:
1 tablespoon dried orange peel (or peel from 1 organic orange, washed thoroughly)
2 cups water
Optional:
1 teaspoon honey (for sweetness)
½ teaspoon cinnamon or a small cinnamon stick (for flavor and added metabolism support)
A few slices of fresh ginger (for extra pain relief and digestion aid)
1 teaspoon lemon juice (for a tangy, vitamin-C-rich twist)
Directions:
Prepare the orange peel: If using fresh peel, wash the orange thoroughly to remove any pesticides or wax. Use a peeler or knife to remove the peel, avoiding too much of the bitter white pith.
Dry (if needed): For best results and longer storage, let the peel air dry for 1–2 days or dry in a low-heat oven for 1–2 hours.
Boil water: Bring the 2 cups of water to a boil in a small pot or kettle.
Steep the peel: Add the orange peel (and any optional ingredients like ginger or cinnamon) to the hot water. Cover and let steep for 10–15 minutes.
Strain and serve: Remove the peel and other solids using a strainer. Pour the tea into a cup, add honey or lemon if desired, and enjoy!
Serving and Storage Tips:
Serving: Best enjoyed warm, especially in the morning or early afternoon for a gentle energy boost. Can also be chilled and served over ice as a refreshing summer drink.
Storage: You can store the brewed tea in the refrigerator for up to 3 days in an airtight container. Reheat gently or enjoy cold.
Peel Storage: Dried orange peels can be kept in an airtight jar in a cool, dry place for up to 6 months.
Variations:
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