ADVERTISEMENT
Introduction
As we age, our bodies begin to experience the wear and tear of time. From stiff joints to digestive discomfort, many of us are looking for natural ways to rejuvenate our health. One of the most effective and delicious ways to promote both joint and gut health is through a simple combination of nuts and honey. Packed with anti-inflammatory properties and beneficial nutrients, this easy-to-make recipe can help you feel younger and more energized. Whether you're struggling with occasional aches or simply want to support your body from the inside out, this nut and honey blend is a perfect addition to your daily routine.
Ingredients:
1/2 cup almonds
1/2 cup walnuts
1/2 cup cashews
2 tablespoons chia seeds
1 tablespoon flaxseeds
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger
1 tablespoon raw honey (preferably local)
1 tablespoon extra virgin olive oil
Pinch of sea salt (optional)
Directions:
Prep the nuts: Begin by lightly toasting the almonds, walnuts, and cashews in a dry skillet over medium heat for about 3-5 minutes. This step enhances their flavor and releases their natural oils. Be sure to stir them frequently to avoid burning.
Mix the seeds and spices: While the nuts are toasting, combine the chia seeds, flaxseeds, ground turmeric, and ground ginger in a small bowl. Turmeric and ginger are known for their anti-inflammatory properties, which are crucial for joint health.
Combine all ingredients: Once the nuts have cooled slightly, chop them into smaller pieces, if desired, for easier consumption. In a large mixing bowl, combine the toasted nuts, seed-spice mixture, raw honey, and olive oil. Stir well until everything is evenly coated.
Store and refrigerate: Transfer the mixture to a glass jar or airtight container. Store it in the refrigerator to keep it fresh and extend its shelf life. The honey will help bind everything together while maintaining its natural antibacterial properties.
Serving and Storage Tips:
Serving Suggestions: This nut and honey blend can be enjoyed on its own as a nutritious snack, added to smoothies, or sprinkled over oatmeal or yogurt for an extra boost. You can also use it as a topping for salads, roasted vegetables, or in baking.
Storage: Keep the mixture in an airtight container or glass jar in the refrigerator for up to two weeks. The natural oils in the nuts and seeds may cause it to separate over time, so be sure to give it a good stir before using.
Variations:
ADVERTISEMENT
