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Introduction
If you're seeking a natural alternative to commercial toothpaste, brushing your teeth with a mixture of clay powder and salt might be the solution you're looking for. This time-tested remedy harnesses the detoxifying power of clay and the antibacterial properties of salt to promote oral hygiene in a gentle, chemical-free way. Whether you're trying to cut down on synthetic ingredients or just curious about holistic dental care, this simple recipe is worth exploring.
Ingredients
1 tablespoon bentonite clay powder (food-grade)
1 teaspoon fine sea salt or Himalayan pink salt
Optional: a few drops of peppermint essential oil for flavor
Optional: ½ teaspoon baking soda for additional whitening (not for daily use)
Directions
In a small, dry bowl, combine the bentonite clay and salt. Stir well until fully mixed.
If you're adding optional ingredients like peppermint oil or baking soda, mix them in at this stage.
Store the mixture in an airtight glass container away from moisture.
To use, dip a damp toothbrush into the powder or sprinkle a small amount onto your toothbrush using a clean spoon.
Brush gently for 2–3 minutes, then rinse thoroughly with water.
Serving and Storage Tips
Serving size: Use about ¼ teaspoon per brushing.
Storage: Keep the powder in a dry, airtight container (preferably glass or ceramic). Avoid using metal utensils, especially with bentonite clay, as it can react with metals and lose effectiveness.
Shelf life: This mixture can last up to 6 months if stored properly in a cool, dry place.
Variations
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