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Introduction:
In the world of natural remedies, rosemary has been celebrated for its therapeutic properties for centuries. This fragrant herb, often used in cooking, has a rich history in traditional medicine. One of its lesser-known benefits is its potential role in promoting eye health. Rosemary is packed with antioxidants and anti-inflammatory compounds, making it an excellent choice for supporting overall eye wellness. In this article, we’ll explore how rosemary can be used as a natural remedy for improving eye health, as well as a simple recipe to incorporate it into your daily routine.
Ingredients:
1 tablespoon of dried rosemary leaves (or 2 tablespoons of fresh rosemary)
1 cup of hot water
Honey (optional, for taste)
A pinch of lemon juice (optional)
Directions:
Prepare the Rosemary Infusion: Start by boiling 1 cup of water in a small pot or kettle. Once the water reaches a boil, remove it from the heat.
Add the Rosemary: Place the dried rosemary leaves (or fresh rosemary) into the hot water. Allow it to steep for about 5-10 minutes, depending on how strong you want the infusion to be.
Strain the Infusion: After the rosemary has steeped, strain the mixture to remove the leaves.
Optional Additions: You can add a bit of honey for sweetness, or a squeeze of lemon juice for a refreshing citrus twist.
Serve: Pour the rosemary infusion into a mug and enjoy while it’s still warm.
Serving and Storage Tips:
This rosemary infusion is best enjoyed fresh. However, if you prefer to make it in advance, you can store it in the refrigerator for up to two days. Reheat before serving for the best taste.
You can drink this infusion once a day as a part of your daily wellness routine.
Variations:
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