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Introduction
When the seasons change or the air turns dry, that persistent tickle in your throat can quickly become a nagging dry cough. While over-the-counter syrups are available, nature also offers powerful remedies—and one of the most surprising is onion tea. Though it may sound unusual, onion tea has been used for generations as a natural expectorant. Rich in antioxidants and anti-inflammatory compounds, onions can help soothe the throat and support respiratory health. In this article, you’ll learn how to make this comforting remedy in your own kitchen.
Ingredients:
1 medium-sized yellow or red onion (organic, if possible)
2 cups of filtered water
1 teaspoon of raw honey (optional, for taste and added soothing effect)
1 teaspoon of lemon juice (optional, for added vitamin C)
A small piece of fresh ginger (optional, for extra warmth and anti-inflammatory benefits)
Directions:
Prepare the onion: Peel the onion and roughly chop it into large chunks. There's no need to be precise—just ensure the layers are separated so they can release their natural juices into the water.
Boil the ingredients: In a small pot, combine the chopped onion with 2 cups of water. If you're adding ginger, slice it and add it in now. Bring the mixture to a boil over medium-high heat.
Simmer: Once boiling, reduce the heat and let the mixture simmer for about 10–15 minutes. You’ll notice a strong aroma—that’s a sign the healing compounds are being released.
Strain: After simmering, strain the tea into a cup using a fine mesh strainer or cheesecloth.
Flavor and serve: Add honey and lemon juice if desired. Stir well and sip slowly while warm.
Serving and Storage Tips:
Serving: For best results, drink one cup 2–3 times a day when experiencing a dry cough. The warmth and soothing properties can provide immediate relief.
Storage: You can store leftover tea in the refrigerator for up to 24 hours. Reheat gently on the stove before serving—avoid microwaving if possible to preserve the nutrients.
Variations:
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