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Introduction: Looking for a simple yet nutritious dessert that doesn’t require sugar or baking? This 5-Minute Oat & Date Dessert is the perfect solution. It’s packed with wholesome ingredients like oats, dates, and a touch of natural flavor, making it not only delicious but also energy-boosting and guilt-free. Whether you're craving something sweet after a meal or need a quick snack, this dessert is quick to make and even quicker to enjoy. With no added sugars and no oven required, this dessert is a must-try for anyone seeking a healthier treat without compromising on flavor.
Ingredients:
1 cup rolled oats
10-12 pitted dates (adjust depending on desired sweetness)
2 tbsp almond butter (or any nut butter of your choice)
1 tsp vanilla extract
A pinch of sea salt
2 tbsp water (optional, to help blend)
Shredded coconut or cacao nibs for topping (optional)
Directions:
Prepare the dates: Begin by placing the pitted dates in a food processor. Pulse them a few times until they start to break down into a sticky, dough-like consistency. If the dates are too dry, add a tablespoon of water to help them blend.
Blend the oats and almond butter: Add the rolled oats, almond butter, vanilla extract, and a pinch of sea salt to the food processor. Pulse everything together until the mixture comes together and is well combined. The oats should be broken down slightly but still have some texture.
Form into balls or bars: Transfer the mixture into a bowl, then use your hands to roll it into small bite-sized balls or press it into a flat dish to form bars. If you prefer, you can shape the mixture into smaller clusters or squares.
Chill for a few minutes: If you have time, pop the balls or bars in the fridge for about 5 minutes to firm up. This step is optional but helps the dessert hold its shape better.
Serve and enjoy: Top with shredded coconut or cacao nibs for an extra burst of flavor and texture. Your oat and date dessert is ready to be enjoyed!
Serving and Storage Tips:
Serving suggestion: Serve these oat and date desserts as a quick snack, a light post-meal treat, or even as an energy-boosting breakfast option.
Storage: Keep the dessert in an airtight container in the fridge. It will stay fresh for up to 5 days. For longer storage, you can freeze the balls or bars for up to 3 months. Just be sure to place a sheet of parchment paper between layers if stacking them in a container.
Variations:
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