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Introduction:
Figs are a beloved fruit around the world, known for their sweetness and nutritional value. While many people are familiar with the fruit itself, few realize that fig leaves are equally remarkable. Not only do fig leaves hold culinary significance, but they also offer numerous health benefits. Packed with vitamins, antioxidants, and minerals, fig leaves can be used in a variety of ways, from infusions to wrapping food for grilling. In this article, we’ll explore the potential of fig leaves and show you how to prepare a delightful dish that highlights their unique flavor.
Ingredients:
10-12 fresh fig leaves (washed thoroughly)
1 lb (450g) boneless chicken breast or tofu for a vegan option
2 tablespoons olive oil
1 tablespoon garlic, minced
1 teaspoon fresh thyme or ½ teaspoon dried thyme
Salt and pepper to taste
1 tablespoon lemon juice
1 tablespoon honey or maple syrup (optional, for a touch of sweetness)
1 tablespoon white wine (optional)
1 cup cooked quinoa or couscous, for serving
Directions:
Prepare the fig leaves: Gently rinse and dry the fig leaves. Trim the tough stem ends and set them aside. If you're using fresh figs, ensure the leaves are large enough to wrap around the chicken or tofu.
Season the protein: In a small bowl, combine the olive oil, minced garlic, thyme, salt, pepper, lemon juice, and honey or maple syrup (if using). Rub this marinade onto the chicken breasts or tofu, making sure they are well-coated. Allow the protein to marinate for 15-20 minutes.
Wrap the protein: Lay out the fig leaves on a flat surface. Place the marinated chicken or tofu in the center of each leaf and fold the edges of the leaves over the protein to form a packet. If necessary, secure the leaves with kitchen twine or toothpicks.
Cook the wrapped protein: In a skillet, heat a little olive oil over medium heat. Add the wrapped protein and cook for 4-5 minutes on each side until golden and slightly crispy. If you prefer to bake it, preheat the oven to 375°F (190°C) and bake for 20-25 minutes until cooked through.
Serve: Serve the fig leaf-wrapped chicken or tofu on a bed of quinoa or couscous, drizzling with any remaining marinade. Garnish with fresh herbs if desired, and enjoy the fresh, earthy flavor of the fig leaves paired with your protein.
Serving and Storage Tips:
Serving: This dish pairs wonderfully with a fresh salad or roasted vegetables. It’s perfect for a light yet filling lunch or dinner.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet to keep the leaves crisp.
Variations:
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