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Introduction
If you’re dealing with persistent foot pain that interferes with your daily life, it can be both frustrating and exhausting. Whether it's due to long hours on your feet, inflammation, or minor injuries, relief often feels out of reach. Fortunately, nature offers powerful alternatives to over-the-counter pain relievers. Garlic and cloves—two staples in most kitchens—also double as time-tested healing agents. Known for their anti-inflammatory, antimicrobial, and analgesic properties, this simple home remedy harnesses the power of these ingredients to help soothe aching feet and promote recovery.
Ingredients:
5 garlic cloves (peeled and slightly crushed)
1 tablespoon of whole cloves
1 cup of olive oil (or coconut oil as an alternative)
Clean jar or bottle for storage
Cheesecloth or fine strainer
Instructions:
Infuse the Oil:
In a small saucepan, add the olive oil, garlic cloves, and whole cloves. Warm the mixture over low heat for 10–15 minutes. Be careful not to overheat or fry the ingredients—just enough to gently infuse the oil.
Cool and Strain:
Remove the saucepan from heat and let the mixture cool completely. Once cooled, strain the oil through cheesecloth or a fine mesh strainer into a clean, dry jar or bottle.
Apply to Affected Area:
Use a small amount of the infused oil to gently massage the painful areas of your feet. Focus on the heels, arches, or any sore spots. For best results, do this before bed and wear socks to let the oil absorb overnight.
Serving and Storage Tips:
Storage: Keep the oil in a sealed jar in a cool, dark place. It should stay fresh for up to two weeks.
Frequency: Apply 1–2 times daily for ongoing relief or as needed after long periods of standing or walking.
Tip: Warm the oil slightly before each use to boost circulation and maximize absorption.
Variations:
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