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Introduction:
Looking for a nutrient-packed, colorful, and absolutely delicious meal that fuels your body and satisfies your taste buds? The Rainbow Power Bowl is your answer. Brimming with fresh vegetables, wholesome grains, and plant-based protein, this bowl is as beautiful as it is beneficial. Whether you're meal-prepping for the week or whipping up a quick dinner, this vibrant dish is easy to customize and guaranteed to impress.
Ingredients:
Base:
1 cup cooked quinoa (or brown rice)
1/2 cup shredded red cabbage
1/2 cup julienned carrots
1/2 cup sliced cucumbers
1/2 cup cherry tomatoes, halved
1/2 cup chopped yellow bell pepper
1/2 avocado, sliced
1/4 cup shelled edamame (steamed or boiled)
A handful of baby spinach or mixed greens
Optional Toppings:
Sesame seeds or hemp hearts
Fresh chopped cilantro or parsley
A squeeze of lime
Dressing (Lemon Tahini):
2 tbsp tahini
1 tbsp lemon juice
1 tsp maple syrup
1 clove garlic, minced
2–3 tbsp warm water (to thin)
Salt and pepper to taste
Instructions:
Prepare the base: Cook quinoa (or your chosen grain) according to package instructions. Let it cool slightly.
Chop and arrange vegetables: Wash and cut all the veggies. Try to arrange them in sections for a true “rainbow” effect.
Make the dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, salt, and pepper. Add warm water gradually until the dressing reaches your desired consistency.
Assemble the bowl: Start with a bed of greens, then layer on the quinoa and the rainbow of vegetables. Top with edamame and avocado slices.
Drizzle and garnish: Pour the lemon tahini dressing over the bowl and sprinkle with your favorite toppings.
Serve fresh and enjoy!
Serving and Storage Tips:
This bowl is best served fresh, but it also makes a great meal prep option.
Store components separately in the fridge for up to 4 days to keep everything crisp.
If prepping ahead, add avocado and dressing just before serving to maintain freshness.
Great served cold or at room temperature.
Variations:
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