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Introduction:
Sometimes the simplest ingredients pack the biggest punch. Combining garlic and honey might sound like a strange mix, but this age-old natural remedy has been used for centuries to strengthen immunity, detox the body, and promote overall health. When taken first thing in the morning on an empty stomach, this potent duo can kickstart your wellness journey in just one week. Here's how you can prepare and use it to harness its full benefits.
Ingredients:
1 bulb of raw garlic (organic preferred)
1 cup raw honey (unpasteurized and organic)
Optional: 1 small glass jar with a lid (for storage)
Instructions:
Peel all the garlic cloves from the bulb.
Chop or crush the garlic cloves to activate their beneficial compounds (especially allicin).
Place the chopped garlic into the jar.
Pour raw honey over the garlic, making sure all pieces are fully submerged.
Stir gently, then close the lid and let the mixture sit for 2–3 days at room temperature. This helps the flavors and properties to meld.
After it’s ready, take 1 teaspoon of the garlic-infused honey each morning on an empty stomach for 7 consecutive days.
Tip: You can swallow the garlic pieces or strain them out after infusion—your choice!
Serving and Storage Tips:
Store the mixture in a sealed glass jar in a cool, dark place or the refrigerator.
It’s best taken first thing in the morning before breakfast for maximum absorption.
Make a new batch every 1–2 weeks for freshness.
Variations:
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