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Add a squeeze of lemon juice for added vitamin C and flavor.
Mix in grated ginger to enhance the anti-inflammatory benefits.
For a smoother texture, blend the garlic and honey together into a paste.
FAQs:
Q: Why should I take it on an empty stomach?
A: Taking it before eating helps your body absorb the nutrients more efficiently and kickstarts digestion and detoxification processes.
Q: Can I use cooked garlic?
A: Raw garlic is essential in this remedy since heating can reduce allicin, the compound responsible for most of its health benefits.
Q: Are there any side effects?
A: Some people may experience mild digestive discomfort or garlic breath. Start with a small amount and increase gradually if needed.
Q: Can I take it longer than 7 days?
A: Yes! Many people incorporate this into their regular wellness routine. Just be sure to listen to your body and consult your doctor if you have underlying health conditions.
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