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Introduction: In a world where simplicity often equals sustainability, discovering nutritious recipes using everyday pantry staples can be a revelation. One such unexpected yet powerful combination is banana and vinegar. While it may sound unusual at first, this dynamic duo is more than just a novelty—it’s a nourishing treat that supports digestion, offers antioxidant benefits, and can be crafted into a delicious tonic or light snack with minimal effort.
Read on to learn how to make this simple recipe and why you might want to keep it in your regular rotation.
Ingredients:
1 ripe banana (medium-sized)
1 tablespoon apple cider vinegar (preferably raw and unfiltered)
Optional Add-ins:
A dash of cinnamon or turmeric
1 teaspoon honey or maple syrup (if you prefer a sweeter version)
Sparkling water (if making a drink)
Instructions:
Choose Your Preparation Style: a. For a Digestive Tonic:
Mash the banana in a bowl until smooth.
Stir in the apple cider vinegar until well combined.
Add water (still or sparkling) to dilute, if desired. Stir and sip slowly.
b. For a Quick Pickled Banana Snack:
Slice the banana into coins and place them in a small bowl or jar.
Pour the vinegar over the banana slices.
Let it sit for 5–10 minutes to mellow the acidity.
Optionally sprinkle with cinnamon or drizzle honey for balance.
Serving and Storage Tips:
Serve immediately for the freshest taste and best texture.
For the pickled version, you can store it in an airtight container in the fridge for up to 24 hours, though the texture will soften over time.
The tonic is best consumed fresh, but you can refrigerate it for up to 12 hours if tightly sealed.
Variations:
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