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Introduction
Digestive discomfort can be a real drag, affecting everything from your energy levels to your mood. Whether you're dealing with bloating, indigestion, or a general sense of sluggishness, finding natural solutions can be a gentle yet effective way to promote gut health. Enter the "Spoonful of Relief," a simple, homemade tonic designed to soothe your digestive system. Packed with anti-inflammatory ingredients and natural probiotics, this tonic is a great way to support digestion and ease discomfort naturally.
Ingredients:
1 tablespoon of raw apple cider vinegar (ACV)
1 teaspoon of honey (preferably raw and unfiltered)
1 cup of warm water
1/2 teaspoon of freshly grated ginger (optional, but beneficial for digestion)
A squeeze of fresh lemon juice (optional for added freshness)
Instructions:
Prepare the Ingredients: Begin by gathering all your ingredients. If using ginger, grate it fresh for maximum potency.
Mix the Tonic: In a cup, combine the warm water, apple cider vinegar, and honey. Stir until the honey dissolves completely.
Add Optional Ingredients: If you're using ginger and lemon juice, add them to the mixture and stir again.
Stir and Enjoy: Drink your tonic while it’s still warm. Sip slowly and enjoy the soothing effects.
Serving and Storage Tips:
Serving: This tonic is best served freshly made, especially for maximum effectiveness. You can enjoy it first thing in the morning on an empty stomach or after meals to help with digestion.
Storage: While it's recommended to drink it immediately, you can store any leftover tonic in the fridge for up to 24 hours. Just be sure to stir it again before drinking, as the ingredients may separate over time.
Variations:
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