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Clove Tea: Steep 2–3 cloves in hot water for 5–10 minutes. Optionally, add honey or lemon for taste.
Clove with Cardamom: Combine with a cardamom pod for a pleasant flavor and extra breath-freshening properties.
Clove Powder: Use ground clove (pinch-sized amount) mixed into honey or warm water if you don’t like chewing whole cloves.
Oil Infusion: Chew a clove followed by a few drops of clove oil diluted in water for a stronger effect (only under guidance).
FAQs:
Q: Can I chew cloves every day?
A: Yes, but moderation is key. One to two cloves daily are sufficient for health benefits.
Q: What are the main benefits of chewing cloves?
A: Cloves help with oral health, digestion, immune support, and even managing blood sugar. They also have antibacterial and anti-inflammatory properties.
Q: Are there any side effects?
A: In large quantities, cloves may cause mouth irritation or affect blood clotting. Always consult a healthcare professional if you have any underlying conditions.
Q: Can children chew cloves?
A: It's best for adults. For children, consider clove-infused teas or clove oil in very diluted form (under medical guidance).
Q: Is clove safe during pregnancy?
A: Small amounts used in food are generally considered safe, but chewing cloves medicinally during pregnancy should be discussed with a doctor.
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