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With Mint: Add a few crushed mint leaves for a refreshing twist and added digestive benefits.
Spiced Up: Add a pinch of cayenne pepper to help boost metabolism and circulation.
Smoothie Style: Blend with half a cucumber and a few pieces of pineapple for a more flavorful, hydrating cleanse.
Probiotic Boost: Add a splash of kefir or a probiotic capsule (opened) for gut flora support.
FAQs:
Q: How long should I drink this intestinal cleanse?
A: For general maintenance, 7–10 days is ideal. If you're targeting specific issues like bloating or fatty liver, consult a healthcare provider for long-term use.
Q: Can I drink this at night instead?
A: It’s best consumed in the morning to kickstart digestion, but drinking it in the evening is fine as long as your stomach is mostly empty.
Q: Will this make me go to the bathroom immediately?
A: It may gently stimulate digestion and bowel movements, but it’s not a harsh laxative. Most people experience increased regularity without urgency.
Q: Is it safe for people with liver conditions?
A: While the ingredients are generally supportive of liver health, anyone with a liver condition should check with their doctor before starting any new detox routine.
Q: Can I skip any ingredients?
A: Lemon and fiber (chia/flax) are key, but you can omit or replace other ingredients based on preference or tolerance.
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