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Introduction
Flaxseeds have long been hailed as a superfood—and for good reason. Packed with omega-3 fatty acids, antioxidants, and fiber, these tiny seeds can work wonders for your body, inside and out. Today, we’re diving into a simple yet powerful flaxseed-based recipe that promotes firmer skin, reduces the appearance of wrinkles, and (bonus!) won’t leave behind a single stain. This beauty-boosting drink is quick to prepare, gentle on the stomach, and an absolute treasure for your skincare routine.
Ingredients
2 tablespoons of whole flaxseeds
1½ cups of filtered water
Juice of ½ a lemon (optional, for added vitamin C)
1 teaspoon of honey or agave syrup (optional, for taste)
Instructions
Boil the flaxseeds
In a small pot, bring the water and flaxseeds to a boil over medium heat. Stir occasionally to prevent the seeds from sticking.
Simmer and thicken
Once boiling, reduce the heat to low and let it simmer for 10–12 minutes. The mixture will become slightly gel-like in texture—that’s the natural mucilage, which is excellent for skin hydration.
Strain the mixture
Remove the pot from the heat and allow it to cool for a few minutes. Using a fine mesh strainer or cheesecloth, strain out the seeds, collecting the liquid in a clean container.
Flavor it (optional)
Once the liquid has cooled, stir in lemon juice and honey if desired. These additions not only improve taste but enhance the skin benefits with vitamin C and antibacterial properties.
Chill or serve warm
You can enjoy it immediately while warm or refrigerate for a refreshing cool version.
Serving and Storage Tips
Serving size: Drink about ½ cup in the morning on an empty stomach or before bed.
Storage: Store the flaxseed gel in an airtight glass jar in the refrigerator for up to 3 days.
Shake before use: The mixture may separate slightly, so give it a shake or stir before each use.
Variations
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