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Vegan-Friendly: Skip the goat cheese or use a plant-based cheese alternative.
Add Protein: Add grilled chicken, chickpeas, or quinoa to turn it into a more filling meal.
Citrusy Twist: Add orange segments or a splash of lemon juice for a bright, tangy layer of flavor.
Herb Infusion: Sprinkle with fresh mint or basil to elevate the aroma and taste.
FAQs
Q: Why are beets considered good for brain health?
A: Beets are high in dietary nitrates, which may help increase blood flow to the brain and improve cognitive function. They also contain betalains, which have antioxidant and anti-inflammatory properties.
Q: Can I use pre-cooked or canned beets instead?
A: Yes, pre-cooked or canned beets work in a pinch—just be sure to rinse off any excess brine and adjust seasoning accordingly.
Q: Do I have to roast the beets?
A: Roasting brings out their natural sweetness, but you can also boil or steam them if you prefer a quicker method.
Q: Is this salad suitable for meal prep?
A: Absolutely! Just store the beets, greens, and toppings separately, and assemble when ready to eat.
Would you like a printable version or a visual diagram of the ingredients?
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