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Mint Infusion: Add a few fresh mint leaves to the warm water for added freshness and calming properties.
Cinnamon Twist: Sprinkle a dash of cinnamon to support blood sugar levels and add a comforting flavor.
Coconut Water Base: Substitute water with unsweetened coconut water for added electrolytes and hydration.
FAQs:
Q: How does this help with bloating and heartburn?
A: Apple cider vinegar can help balance stomach acid, ginger and turmeric have anti-inflammatory and antibacterial properties, and lemon juice promotes bile production, all of which support better digestion and reduce symptoms of bloating and acid reflux.
Q: Can I drink this tonic every day?
A: Yes, drinking this in moderation once a day is generally safe for most people. However, consult a healthcare professional if you have ulcers, GERD, or are on medications.
Q: What if I can’t tolerate the vinegar taste?
A: You can reduce the vinegar to half a tablespoon or increase the honey slightly for a milder taste. Try sipping it through a straw to minimize contact with teeth.
Q: Is this safe during pregnancy?
A: Some ingredients, like ginger, are commonly used during pregnancy, but always check with your healthcare provider before trying new remedies while pregnant.
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