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Introduction:
In the search for ways to support brain health and prevent cognitive decline, small daily habits can make a big difference. Nutrition plays a powerful role in protecting brain cells and maintaining memory and focus as we age. This simple nighttime recipe, packed with antioxidant-rich and anti-inflammatory ingredients, is an easy step you can take each evening. Not only does it taste delicious, but it also brings peace of mind knowing you’re actively supporting your long-term mental well-being.
Ingredients:
1 cup plain, unsweetened Greek yogurt (or a plant-based alternative)
1 tablespoon ground flaxseeds
1 tablespoon chopped walnuts
½ cup fresh blueberries
1 teaspoon raw honey (optional)
¼ teaspoon ground cinnamon
A small pinch of turmeric (optional for extra anti-inflammatory benefits)
Preparation:
In a small bowl, add the Greek yogurt.
Gently fold in the ground flaxseeds and chopped walnuts.
Top the yogurt mixture with fresh blueberries.
Drizzle raw honey over the top if you prefer a touch of natural sweetness.
Sprinkle ground cinnamon and a small pinch of turmeric evenly across the top.
Mix lightly or leave layered for a beautiful presentation.
Serving and Storage Tips:
Serving: Enjoy this "brain boost" bowl about 30 minutes before bedtime. Its natural balance of protein, healthy fats, and antioxidants makes it a gentle, satisfying snack that won’t disrupt sleep.
Storage: You can pre-mix the flaxseeds and nuts and store them in an airtight container for the week. Prepare the yogurt fresh each night for the best taste and texture. If necessary, you can assemble the entire bowl in advance and refrigerate it, but it’s best enjoyed within 24 hours.
Variations:
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