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Introduction
Mugwort (Artemisia vulgaris) is a resilient perennial herb cherished for its robust medicinal properties and cultural significance. Native to temperate regions of Europe, Asia, and North America, mugwort has been used for centuries in teas, tinctures, poultices, and spiritual rituals. Rich in antioxidants and essential oils, it has traditionally been relied upon for digestive health, sleep support, and emotional balance. Today, mugwort remains a beloved herbal ally, bridging ancient practices with modern wellness routines.
Ingredients:
1 tablespoon dried mugwort leaves (ensure they are organic and food-safe)
1 ½ cups of filtered water
Optional:
1 teaspoon raw honey or agave (for sweetness)
1 slice of fresh ginger (for added warmth and digestive benefits)
1 cinnamon stick (for flavor and circulatory support)
Directions:
Bring the filtered water to a gentle boil in a small saucepan.
Remove the water from heat and add the dried mugwort leaves.
Cover the saucepan with a lid and allow the herb to steep for 7–10 minutes.
Strain the tea into a mug or teapot, removing all plant material.
Sweeten with honey or agave if desired, and add ginger or cinnamon for an enhanced brew.
Sip slowly, preferably in a calm, quiet environment to fully embrace the tea's grounding properties.
Presentation and Storage Tips:
Serve the mugwort tea in a ceramic or glass mug to maintain its delicate flavors.
For a touch of elegance, garnish with a sprig of fresh mint or a thin slice of lemon.
If making a larger batch, store the strained tea in a glass jar in the refrigerator for up to 48 hours. Reheat gently before serving to preserve the herb’s active compounds.
Variations:
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