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Introduction:
Swelling in the legs, ankles, and feet, often caused by fluid retention, poor circulation, or inflammation, can make everyday life uncomfortable. Instead of reaching immediately for medications, many turn to natural remedies for gentle, lasting relief. This herbal tea combines powerful, time-tested ingredients that support fluid balance, circulation, and overall vascular health. Consistent consumption, along with a healthy lifestyle, can help you experience a noticeable difference — and enjoy lighter, more comfortable steps every day.
Ingredients:
1 tablespoon dried dandelion root (natural diuretic)
1 tablespoon dried parsley leaves (promotes kidney function)
1 teaspoon fennel seeds (reduces bloating and improves circulation)
1 small slice of fresh ginger (anti-inflammatory powerhouse)
2 cups filtered water
Optional: 1 teaspoon raw honey or a slice of lemon for flavor
Directions:
In a medium saucepan, bring the filtered water to a gentle boil.
Add the dandelion root, parsley leaves, fennel seeds, and ginger.
Reduce heat, cover, and simmer for 10–12 minutes.
Remove from heat and allow the tea to steep for an additional 5 minutes.
Strain the tea into a mug or teapot, discarding the herbs.
Add raw honey or lemon if desired for taste.
Sip slowly and enjoy — best consumed twice daily for optimal results.
Presentation and Storage Tips:
Serve this tea warm in a clear glass mug to showcase its beautiful golden hue.
Garnish with a fresh parsley sprig or a thin lemon wheel for an inviting touch.
If you prepare a larger batch, store it in an airtight glass container in the refrigerator for up to 48 hours. Reheat gently without boiling to preserve its medicinal properties.
Variations:
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