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Introduction:
When a persistent cough keeps you up at night, natural remedies can provide gentle, effective relief without the side effects of over-the-counter medications. One such time-honored remedy is Bay Leaf Milk, a warm, aromatic drink known for its calming and cough-soothing properties. Sipped before bed, this herbal milk infusion may help clear congestion, ease throat irritation, and promote restful sleep. Let’s explore how to prepare this comforting drink at home.
Ingredients:
1 cup of whole or plant-based milk (such as almond or oat)
2–3 dried bay leaves
1 small piece of cinnamon stick (optional)
1 teaspoon honey (optional, for sweetness and additional soothing effect)
1/4 teaspoon turmeric (optional, for extra anti-inflammatory benefit)
Preparation:
In a small saucepan, pour in the milk and add the bay leaves.
Add the cinnamon stick and turmeric, if using.
Bring the mixture to a gentle boil over medium heat.
Once it begins to simmer, reduce the heat and let it steep for 5–7 minutes.
Turn off the heat, strain the milk into a cup, and discard the bay leaves and spices.
Stir in honey once the milk has cooled slightly (to preserve its nutrients).
Serving and Storage Tips:
Drink the milk warm about 30 minutes before going to bed to allow the soothing properties to take effect.
Bay leaf milk is best consumed fresh, but you can refrigerate any leftover milk for up to 24 hours. Reheat gently before drinking—avoid boiling again.
Variations:
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