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Introduction:
Looking for a wholesome, naturally sweet treat that’s packed with nutrients and ready in minutes? Combining milk, dates, and nuts creates a smooth, energy-boosting drink that’s perfect for breakfast, post-workout recovery, or a comforting bedtime beverage. This simple fusion may sound unassuming, but the results are surprisingly rich, delicious, and satisfying. Let’s dive into how this powerful trio comes together to create a creamy, indulgent treat without any added sugar.
Ingredients:
1 cup whole milk (or any plant-based milk like almond, oat, or coconut)
5–6 soft dates (pitted)
A handful of mixed nuts (e.g., almonds, cashews, pistachios)
Optional: a pinch of cinnamon or cardamom for added flavor
Preparation:
Soak the dates and nuts: Soak both in warm water for 15–20 minutes to soften and enhance blending.
Blend: Drain the soaked dates and nuts, then blend with milk until smooth and creamy. Adjust thickness with more or less milk, based on your preference.
Heat (optional): Pour the mixture into a saucepan and gently warm it on low heat if you prefer it hot. Stir constantly to prevent sticking.
Serve: Pour into a cup or bowl, optionally garnish with crushed nuts or a sprinkle of spice.
Presentation and Storage Tips:
Presentation: Serve warm in a cozy mug with a sprinkle of cinnamon, or cold in a glass with ice and a drizzle of honey (if desired).
Storage: Store any leftover mixture in a sealed container in the refrigerator for up to 2 days. Shake or stir before reuse.
Variants:
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