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Introduction
Craving something salty, crispy, and satisfying—but don’t want to derail your healthy eating goals? Chickpea chips are the answer. Packed with plant-based protein, fiber, and flavor, these oven-baked snacks deliver crunch without the deep-fryer. Whether you’re hosting friends or settling in for a solo Netflix binge, these chickpea chips strike the perfect balance between indulgence and nutrition. Best of all, they’re incredibly easy to make with just a few wholesome ingredients.
Ingredients:
1 cup chickpea flour (also known as besan or garbanzo bean flour)
1/2 cup water (adjust as needed for consistency)
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika (optional, for extra flavor)
Freshly ground black pepper, to taste
Preparation:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mix the batter: In a bowl, combine chickpea flour, salt, garlic powder, smoked paprika, and black pepper. Stir in water and olive oil until a smooth batter forms—thick but pourable like pancake batter.
Spread it out: Pour the batter onto the prepared baking sheet and spread it thinly and evenly using a spatula. Aim for an even layer to ensure consistent crispiness.
Bake for 15–20 minutes, or until the surface is firm and lightly golden.
Cool and cut: Let it cool for 5 minutes, then use a sharp knife or pizza cutter to slice into chip-sized pieces. Return to the oven for an additional 5–10 minutes if you'd like them extra crispy.
Presentation and Storage Tips:
Serve these chips warm with hummus, guacamole, or Greek yogurt dip. Store leftovers in an airtight container at room temperature for up to 3 days. To re-crisp, simply pop them back in the oven for 3–5 minutes at 300°F (150°C).
Variants:
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