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Introduction
Digestive sluggishness, bloating, and irregularity are problems many people face daily. But what if a natural remedy could help? With just one tablespoon each morning, this simple preparation may help loosen stubborn waste, support colon cleansing, and leave you feeling lighter and more refreshed. This article introduces a gentle, natural formula designed to support your digestive health—no harsh laxatives, just wholesome ingredients.
Ingredients:
1 tablespoon chia seeds
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon organic apple cider vinegar (with "the mother")
1 tablespoon honey (optional, for taste)
1 cup warm water
Preparation:
In a glass, combine the warm water with chia seeds. Let them sit for 5–10 minutes until they form a gel-like consistency.
Add lemon juice, apple cider vinegar, and honey (if using) to the chia mixture.
Stir well and drink it slowly on an empty stomach in the morning.
Follow with a full glass of plain water to help push things along.
Presentation and Storage Tips:
Prepare the drink fresh each morning for the best effect.
If you’re in a rush, you can soak the chia seeds overnight in the fridge and simply mix in the other ingredients in the morning.
Always use a glass or BPA-free bottle for storage if preparing ahead.
Variants:
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