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Introduction:
In the pursuit of better health and natural remedies, many people are turning to simple, home-based solutions that support wellness without complicated routines. One such remedy is detox water—a hydrating blend of fruits, herbs, or vegetables infused in water. A particularly effective and refreshing combination includes cucumber, ginger, and lemon. When soaked overnight in cold water, these ingredients not only enhance the taste of water but may also support immune function, digestion, hydration, and even help reduce inflammation. This recipe is easy to prepare and can be a beneficial daily habit to incorporate into your routine.
Ingredients:
1 medium cucumber 🥒 (sliced thinly)
1-inch piece of fresh ginger root 🫚 (peeled and sliced)
1 lemon 🍋 (sliced)
4–5 cups (1 liter) of cold filtered water
Optional: a few fresh mint leaves for added flavor
Preparation:
Wash all produce thoroughly to remove any dirt or pesticide residue.
Slice the cucumber and lemon into thin rounds for better infusion.
Peel the ginger and cut it into thin pieces or lightly crush it to release its natural oils.
Place all ingredients in a large glass pitcher or jar.
Fill with cold filtered water.
Cover the container and refrigerate overnight (at least 8–12 hours) to allow full infusion.
Presentation and Storage Tips:
Serve chilled in a glass with a few ice cubes and a slice of lemon or cucumber for visual appeal.
Store the infused water in the refrigerator and consume within 2 days for optimal freshness.
Strain the ingredients after 24 hours to prevent bitterness, especially from the lemon rind and ginger.
Variants:
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