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Introduction
When it comes to healthy breakfast choices, we often reach for smoothies, oats, or eggs. But have you ever considered a light, refreshing cucumber salad to kickstart your morning? This cucumber salad isn’t just refreshing and low-calorie, it's also packed with nutrients that can help keep your intestines happy and your skin glowing. With its high water content, antioxidants, and fiber, this simple salad offers a powerful way to nourish your body and mind. If you're looking for a vibrant, nutrient-rich addition to your morning routine, this salad is a must-try!
Ingredients
1 large cucumber, thinly sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar (or lemon juice)
1 teaspoon honey (optional for sweetness)
½ teaspoon salt (or to taste)
¼ teaspoon freshly ground black pepper
1 tablespoon fresh dill or parsley (optional for extra flavor)
A handful of cherry tomatoes, halved (optional)
A small red onion, thinly sliced (optional)
Preparation
Prep the Cucumbers: Start by washing the cucumber thoroughly. Slice it thinly (you can use a mandolin for even slices). The thin slices allow the dressing to penetrate the cucumber and make it even more flavorful.
Combine the Ingredients: In a medium bowl, add the cucumber slices, olive oil, apple cider vinegar, honey (if using), salt, and pepper. Toss gently to combine the ingredients, ensuring that the cucumbers are well coated in the dressing.
Optional Add-ins: If you'd like to elevate the flavor, you can add a handful of halved cherry tomatoes and thinly sliced red onion. Fresh herbs like dill or parsley can also be added to enhance the freshness of the salad.
Let It Marinate: For the best flavor, let the salad sit for 5-10 minutes to allow the flavors to meld together. This also gives time for the cucumber to release some of its water, making the salad even more refreshing.
Serving and Storage Tips
Serve Fresh: This cucumber salad is best enjoyed fresh, making it a quick and easy breakfast or snack option. You can serve it as is or pair it with a side of whole grains or protein for a balanced meal.
Storage: If you have leftovers, store them in an airtight container in the fridge. The salad will stay fresh for up to 1-2 days, though the cucumber might release more water the longer it sits, which could slightly dilute the dressing. It's best consumed soon after preparation to enjoy its crisp texture.
Variations
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