ADVERTISEMENT
Introduction: Ever feel a little too backed up and need something to get things moving? There’s a natural, simple remedy that can help promote digestion and get you feeling lighter in no time! This recipe, while humorous in name, is packed with healthy ingredients known to stimulate your digestive system and keep everything flowing smoothly. One spoonful of this easy-to-make concoction, and you may be racing to the bathroom in no time. But don’t worry – this is a good kind of running!
Ingredients:
1 tablespoon of ground flaxseeds
1 tablespoon of chia seeds
1 teaspoon of honey (preferably raw)
1/2 cup of warm water (or apple juice for a twist)
A squeeze of lemon juice (optional, for a zesty kick)
A pinch of sea salt (optional, for extra electrolytes)
Preparation:
Combine the seeds: In a small bowl, mix the ground flaxseeds and chia seeds together. These tiny powerhouses are loaded with fiber and omega-3 fatty acids, making them great for digestive health.
Add the liquid: Pour the warm water (or apple juice, if you prefer) over the seeds and stir well. The seeds will begin to absorb the liquid and expand, creating a gel-like consistency.
Sweeten and zest: Stir in the honey and a squeeze of fresh lemon juice if desired. The honey not only adds a touch of sweetness, but it also helps soothe the digestive tract. Lemon, on the other hand, can help promote bile production, making digestion even smoother.
Let it sit: Allow the mixture to sit for 5 minutes to let the seeds fully absorb the liquid and turn into a thick, nutritious paste.
Stir and enjoy: After letting the mixture sit, give it a final stir and your ‘bathroom runner’ recipe is ready for consumption.
Serving and Storage Tips:
Serving Size: A single spoonful of this recipe is all you need to get things moving. You can take it in the morning to kick-start your digestion or before a meal to help with gut health.
Storage: This recipe is best served fresh. However, if you have any leftovers, store the mixture in an airtight container in the refrigerator for up to 2-3 days. Just give it a good stir before eating.
Variations:
ADVERTISEMENT
