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Introduction:
Cloves, the aromatic dried flower buds of the Syzygium aromaticum tree, are far more than just a warm, comforting spice. Revered for centuries in Ayurvedic and traditional Chinese medicine, cloves pack a powerful punch when it comes to natural healing. From soothing toothaches to improving digestion, this potent spice is a must-have in any natural wellness toolkit. Below, we’ll walk you through a simple clove-based remedy recipe and explore 10 surprising benefits and uses that make cloves a standout star in holistic health.
Ingredients:
1 tsp whole cloves (or ½ tsp ground cloves)
1 cup filtered water
1 tsp raw honey (optional)
A slice of fresh ginger or a cinnamon stick (optional for enhanced flavor and benefits)
Preparation:
In a small saucepan, bring the water to a boil.
Add the cloves and any optional spices.
Reduce heat and simmer for 5–7 minutes.
Strain the mixture into a mug.
Stir in honey if using.
Allow to cool slightly before sipping.
Serving and Storage Tips:
Serve warm for best results, especially when using for respiratory or digestive benefits.
Store any leftover tea in an airtight container in the refrigerator for up to 48 hours. Reheat gently before consuming.
Variations:
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