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Introduction
In today’s fast-paced world, many people turn to natural remedies to support their well-being. Whether you're battling the discomfort of joint inflammation, managing uric acid levels, or seeking to curb persistent food cravings, nature offers a wealth of holistic options. This simple yet effective oil blend draws on the anti-inflammatory, detoxifying, and metabolism-supporting properties of essential oils and carrier oils to support your health naturally.
Ingredients:
2 tablespoons organic cold-pressed olive oil (carrier oil rich in antioxidants and healthy fats)
5 drops lemon essential oil (helps support liver detox and reduce cravings)
3 drops frankincense essential oil (renowned for anti-inflammatory properties)
3 drops turmeric essential oil (contains curcumin, a natural inflammation modulator)
2 drops peppermint essential oil (aids digestion and reduces appetite)
Optional additions:
1 drop cinnamon essential oil (to help manage blood sugar spikes)
1 drop black pepper essential oil (enhances bioavailability of curcumin)
Preparation:
In a dark glass bottle (30 ml or 1 oz), add the measured drops of essential oils.
Pour in the olive oil to fill the rest of the bottle, ensuring proper dilution.
Seal the bottle tightly and gently roll or shake it to mix.
Label the bottle with ingredients and date of preparation.
Serving and Storage Tips:
For external use: Massage a few drops of the oil onto areas affected by joint pain or inflammation once or twice a day.
For aromatic use: Inhale gently from the bottle or diffuse 2–3 drops to help curb cravings.
For internal use (only if using food-grade, certified essential oils and approved by your healthcare provider): Add 1 drop to a spoonful of honey or a glass of warm water up to once daily.
Storage:
Keep the blend in a cool, dark place away from direct sunlight. Shelf life is approximately 6 months if stored properly.
Variations:
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