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Introduction:
In the world of holistic nutrition, simple combinations of everyday foods can create surprisingly potent health remedies. One such underappreciated duo is bananas and cloves. While each is powerful on its own—bananas being rich in potassium and fiber, and cloves known for their antioxidant and antimicrobial properties—together, they form a nutritional powerhouse that can support digestion, sleep, immune function, and more. This article introduces a simple, wellness-boosting recipe that combines these two ingredients in a delicious and functional way.
Ingredients:
1 ripe banana
3–4 whole cloves
1 cup water
Optional: cinnamon stick, honey, or ginger slice for added flavor
Preparation:
Peel and slice the banana into rounds.
In a small saucepan, bring 1 cup of water to a gentle boil.
Add the banana slices and cloves (plus cinnamon stick or ginger if using).
Let simmer for 5–7 minutes until the aroma is rich and the banana softens.
Remove from heat and let it steep for 2–3 minutes.
Strain into a mug. You may sweeten with a touch of honey if desired.
Serving and Storage Tips:
Best served warm, preferably in the evening as part of a relaxing bedtime ritual.
Consume immediately for best taste and nutritional potency.
Leftover infusion can be stored in the refrigerator for up to 24 hours, but should be gently reheated before consuming.
Variant:
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