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For an immunity boost, consider adding:
1 crushed clove of garlic (it blends surprisingly well and adds to the antibacterial power).
A few sprigs of fresh thyme for added flavor and respiratory support.
If you prefer a smoother texture, strain the mixture through cheesecloth after it infuses for 24 hours.
Frequently Asked Questions:
Q: Can I use any type of honey?
A: Raw, unfiltered honey is best, as it retains the beneficial enzymes and nutrients that pasteurization may destroy.
Q: Is this tonic safe for children?
A: Do not give honey to children under 1 year of age due to the risk of infant botulism. For older children, consult with a pediatrician.
Q: Can I use ground ginger instead of fresh?
A: Fresh ginger provides more potent active compounds and flavor, but in a pinch, 1/2 tsp ground ginger can substitute.
Q: Does honey really help with colds?
A: Studies have shown that honey can help reduce the severity and duration of cold symptoms, especially when used in warm drinks or tonics.
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